Psychoemotional support in the center of Riga
Professional scientifically based psychological and psychotherapeutic assistance
About us
services
CBT
(COGNITIVE BEHAVIORAL THERAPY)
’’
The program consists of elements of cognitive behavioral psychotherapy, the use of virtual reality glasses and training in various self-help techniques
There is no such specialized program in Latvia, which includes a psychiatrist and a psychologist
Program for the treatment of (Insomnia)
Art therapy
Yoga
Psychological research
Sand therapy
Support for Expectant/
New Parents
we will help you decide on the service
Innovative technologies
Thanks to innovations, we will help you achieve results much faster.
a breathing coach, it is a device that helps to harmonize the rhythm of breathing and relax.
SPECIALISTS
1) difficulty falling asleep and/or waking up several times at night with difficulty falling asleep again and/or waking up earlier in the morning;
2) mentioned complaints continue at least 3 nights a week every week for at least a month
3) in addition to the points above, there are complaints about decreased productivity and concentration the next day, fatigue.
Insomnia can be acute - up to a month or chronic - longer than a month. Insomnia is also divided into primary insomnia, in the case of which there is no disease that would cause insomnia as one of the symptoms or consequences, but insomnia arises "as if from nothing". A secondary insomnia is caused by some physical illness, such as thyroid problems, adrenal function disorders, medication use, etc. Insomnia can also be caused by illnesses such as depression, anxiety, obsessive-compulsive disorder, bipolar affective disorder.
The first consultation usually takes place with a psychiatrist who helps draw up a treatment plan. During the consultation, the following takes place: assessment of the state of health, collection of information from the patient, instructions are given on how to fill in the sleep diary. In the first session, no active treatment process takes place, because it is necessary to analyze the situation, to understand whether a cognitive-behavioral psychotherapy is suitable for specific person specifically for insomnia. 1-2 weeks’ time is given to obtain data on sleep-wake mode, it is determined whether the patient is suitable for therapy, information on available therapeutic strategies is provided. The second consultation: the treatment plan is determined, the primary interventions to be applied (sleep restriction, stimulus control). Third/fourth consultation: sleep time is titrated according to the patient's sleep efficiency indicators, unclear questions are clarified. Sleep hygiene review. Overview of sleep diaries. Discussing the benefits and coexistence of therapy. Exercises and techniques for relaxation. Fifth and sixth consultation: cognitive therapy session (identifying negative thoughts regarding sleep), continued sleep titration, creation of tactics in case of relapse or repeated disturbances, preventive measures.
1) Is the psychologist certified? Each country is responsible for ensuring that psychologists are competent to provide their services. Only those who are properly trained receive the certificate!
2) If you have health insurance, you can find out if it will cover this professional's therapy. Are there limits to the number of sessions covered by your insurance?
3) Another way to find a psychotherapist is to ask friends or a doctor to recommend someone they trust.
4) Although it is not too difficult to find a therapist's name and contacts, it may take more time to find a psychologist that you consider "good". Here are some helpful tips:
4.1) Find out if the psychologist is familiar with evidence-based consulting for your problems and if the psychologist uses it in their practice. It is counseling that has been scientifically tested and proven to be effective. Evidence-based treatments (e.g., for depression, anxiety, panic attacks, insomnia, etc.) are based on research that meets scientific criteria.
4.2) Ask if the psychologist has had experience in solving similar problems. Some psychologists/therapists specialize in working with children or families, adults or the elderly. Some may have extensive experience with the issues you are concerned about. If possible, find out how much experience they have had.
4.3) Find out how much the service will cost, how much should be paid for missed sessions and, if possible, how long the therapy might last.
Is the therapist based in a clinic, health center, private practice, or elsewhere?
4.4) Find out what type of therapy your potential specialist might provide (e.g., long-term or short-term, individual or group therapy, which theoretical orientation) and see if it matches your preferences.
4.5) Remember that choosing a therapist is a very personal matter. There is no universal therapist. It is important that you feel trust and that this therapist can help you.
After you've gathered all of this information (or as much as you can), give yourself some time to think about it all. You may want to make initial appointments with one or two potential therapists to see how well you feel with them. Take the time to find the right therapist for you!
CBT is based on several basic principles, including:
1) Psychological problems are partly based on faulty or maladaptive thinking and partly on learned maladaptive behavior patterns. An essential idea is that people who suffer from psychological problems can learn better ways to cope with them, thereby alleviating their symptoms and becoming more effective in their lives.
2) The CBT approach places great emphasis on changing thinking patterns or perceptions. Some strategies:
2.1) learn to recognize thinking errors (every one of us has them) that cause problems, and then reevaluate them in light of reality. It's not about thinking positively. It's about learning how to think REALISTICALLY, it helps to better understand the behavior and motivation of other people,
2.2) learn to use problem-solving skills to deal with difficult situations,
2.3) it is essential to learn to develop greater confidence in one's abilities.
3) CBT techniques also include strategies to change behavior patterns. For instance:
3.1) Facing your fears instead of avoiding them
3.2) Role-plays are used to prepare for potentially problematic interactions with others.
3.3) Techniques to learn how to "calm" the mind and relax the body are learned.
4) Not all strategies are used in all CBTs. Rather, the psychologist and the patient/client collaborate to understand the problem and develop a counseling strategy, according to the goals, resources, needs
5) CBT emphasizes helping people learn to be their own therapists. Through in-session exercises/tasks/strategies, as well as "homework" outside of sessions, patients/clients are helped to develop coping skills through which they can learn to change their problematic thinking, emotions, and behaviors.
6) CBT therapists emphasize what is happening in a person's current life, but this does not mean that they do not work with past experiences. Therapists work with the past in a structured and focused way. Some knowledge of one's history is required, but the focus is on moving forward in time and developing more effective ways to deal with life's challenges.
7) CBT is not mechanical or "cold therapy". As with any therapy, the therapeutic relationship and the needs of the client are at the center.
8) CBT therapists have experience in self-therapy and supervision.
sense of self-identity and autonomy, appreciation
the freedom to express your feelings and talk about what you need
the ability to play and be spontaneous
safe, age-appropriate boundaries and limits.
Through yoga, we can get rid of accumulated stress, learn to feel and recognize our emotions through inner experience, not react so sharply to emotional triggers, as well as regain the joy of everyday life. A therapeutic yoga practice is suitable for people suffering from increased stress, sleep disorders, body pain/discomfort, inability to focus and chronic fatigue.
Anyone can attend the classes - the practice is adapted to each body and can be practiced even by the most inflexible ones. :)
A yoga specialist is a specially trained professional who cares about the safety and well-being of clients, adjusts exercises according to client needs and will help you find your way back to yourself.
you are feeling anxiety, depression
there is a loss of interest
you are feeling insecure about yourself
you are experiencing difficulties in relationships
a crisis situation has occured
support in case of loss, work with traumatic events
Also, a psychologist can perform a psychological assessment (cognitive abilities, intelligence, emotional sphere, personality research) and can provide psycho-educational information (for example, in matters of raising children).
1) difficulty falling asleep and/or waking up several times at night with difficulty falling asleep again and/or waking up earlier in the morning;
2) mentioned complaints continue at least 3 nights a week every week for at least a month
3) in addition to the points above, there are complaints about decreased productivity and concentration the next day, fatigue.
Insomnia can be acute - up to a month or chronic - longer than a month. Insomnia is also divided into primary insomnia, in the case of which there is no disease that would cause insomnia as one of the symptoms or consequences, but insomnia arises "as if from nothing". A secondary insomnia is caused by some physical illness, such as thyroid problems, adrenal function disorders, medication use, etc. Insomnia can also be caused by illnesses such as depression, anxiety, obsessive-compulsive disorder, bipolar affective disorder.
The first consultation usually takes place with a psychiatrist who helps draw up a treatment plan. During the consultation, the following takes place: assessment of the state of health, collection of information from the patient, instructions are given on how to fill in the sleep diary. In the first session, no active treatment process takes place, because it is necessary to analyze the situation, to understand whether a cognitive-behavioral psychotherapy is suitable for specific person specifically for insomnia. 1-2 weeks’ time is given to obtain data on sleep-wake mode, it is determined whether the patient is suitable for therapy, information on available therapeutic strategies is provided. The second consultation: the treatment plan is determined, the primary interventions to be applied (sleep restriction, stimulus control). Third/fourth consultation: sleep time is titrated according to the patient's sleep efficiency indicators, unclear questions are clarified. Sleep hygiene review. Overview of sleep diaries. Discussing the benefits and coexistence of therapy. Exercises and techniques for relaxation. Fifth and sixth consultation: cognitive therapy session (identifying negative thoughts regarding sleep), continued sleep titration, creation of tactics in case of relapse or repeated disturbances, preventive measures.
1) Is the psychologist certified? Each country is responsible for ensuring that psychologists are competent to provide their services. Only those who are properly trained receive the certificate!
2) If you have health insurance, you can find out if it will cover this professional's therapy. Are there limits to the number of sessions covered by your insurance?
3) Another way to find a psychotherapist is to ask friends or a doctor to recommend someone they trust.
4) Although it is not too difficult to find a therapist's name and contacts, it may take more time to find a psychologist that you consider "good". Here are some helpful tips:
4.1) Find out if the psychologist is familiar with evidence-based consulting for your problems and if the psychologist uses it in their practice. It is counseling that has been scientifically tested and proven to be effective. Evidence-based treatments (e.g., for depression, anxiety, panic attacks, insomnia, etc.) are based on research that meets scientific criteria.
4.2) Ask if the psychologist has had experience in solving similar problems. Some psychologists/therapists specialize in working with children or families, adults or the elderly. Some may have extensive experience with the issues you are concerned about. If possible, find out how much experience they have had.
4.3) Find out how much the service will cost, how much should be paid for missed sessions and, if possible, how long the therapy might last.
Is the therapist based in a clinic, health center, private practice, or elsewhere?
4.4) Find out what type of therapy your potential specialist might provide (e.g., long-term or short-term, individual or group therapy, which theoretical orientation) and see if it matches your preferences.
4.5) Remember that choosing a therapist is a very personal matter. There is no universal therapist. It is important that you feel trust and that this therapist can help you.
After you've gathered all of this information (or as much as you can), give yourself some time to think about it all. You may want to make initial appointments with one or two potential therapists to see how well you feel with them. Take the time to find the right therapist for you!
CBT is based on several basic principles, including:
1) Psychological problems are partly based on faulty or maladaptive thinking and partly on learned maladaptive behavior patterns. An essential idea is that people who suffer from psychological problems can learn better ways to cope with them, thereby alleviating their symptoms and becoming more effective in their lives.
2) The CBT approach places great emphasis on changing thinking patterns or perceptions. Some strategies:
2.1) learn to recognize thinking errors (every one of us has them) that cause problems, and then reevaluate them in light of reality. It's not about thinking positively. It's about learning how to think REALISTICALLY, it helps to better understand the behavior and motivation of other people,
2.2) learn to use problem-solving skills to deal with difficult situations,
2.3) it is essential to learn to develop greater confidence in one's abilities.
3) CBT techniques also include strategies to change behavior patterns. For instance:
3.1) Facing your fears instead of avoiding them
3.2) Role-plays are used to prepare for potentially problematic interactions with others.
3.3) Techniques to learn how to "calm" the mind and relax the body are learned.
4) Not all strategies are used in all CBTs. Rather, the psychologist and the patient/client collaborate to understand the problem and develop a counseling strategy, according to the goals, resources, needs
5) CBT emphasizes helping people learn to be their own therapists. Through in-session exercises/tasks/strategies, as well as "homework" outside of sessions, patients/clients are helped to develop coping skills through which they can learn to change their problematic thinking, emotions, and behaviors.
6) CBT therapists emphasize what is happening in a person's current life, but this does not mean that they do not work with past experiences. Therapists work with the past in a structured and focused way. Some knowledge of one's history is required, but the focus is on moving forward in time and developing more effective ways to deal with life's challenges.
7) CBT is not mechanical or "cold therapy". As with any therapy, the therapeutic relationship and the needs of the client are at the center.
8) CBT therapists have experience in self-therapy and supervision.
sense of self-identity and autonomy, appreciation
the freedom to express your feelings and talk about what you need
the ability to play and be spontaneous
safe, age-appropriate boundaries and limits.
Through yoga, we can get rid of accumulated stress, learn to feel and recognize our emotions through inner experience, not react so sharply to emotional triggers, as well as regain the joy of everyday life. A therapeutic yoga practice is suitable for people suffering from increased stress, sleep disorders, body pain/discomfort, inability to focus and chronic fatigue.
Anyone can attend the classes - the practice is adapted to each body and can be practiced even by the most inflexible ones. :)
A yoga specialist is a specially trained professional who cares about the safety and well-being of clients, adjusts exercises according to client needs and will help you find your way back to yourself.
you are feeling anxiety, depression
there is a loss of interest
you are feeling insecure about yourself
you are experiencing difficulties in relationships
a crisis situation has occured
support in case of loss, work with traumatic events
Also, a psychologist can perform a psychological assessment (cognitive abilities, intelligence, emotional sphere, personality research) and can provide psycho-educational information (for example, in matters of raising children).
submit your application
Kr. Valdemāra iela 33-30, Rīga, LV-1010
Tel.: +371 28700566
Email: info@grandver.com
Social networks:
“When we are no longer able to change a situation – we are challenged to change ourselves.” (Viktor E. Frankl)
Work experience:
2022 – present
Clinic “GrandVer”. Psychiatrist, cognitive biheivioral therapy (CBT) psychotherapist
2019 – present
Clinic "Dzintari". Day inpatient, outpatient consultative department. Psychiatrist
2019 – 2020
“Strenči” psychoneurological hospital. Day inpatient. Psychiatrist
2018 – 2022
"Medical further education centre". Adult non-formal education institution. Lecturer
2018 - present
Riga Stradins University. Department of Psychiatry and Narcology. Lecturer
2018 – 2021
Riga Psychiatry and Narcology Centre. Outpatient Help Service. Psychiatrist
2018. – 2021.
Riga Stradins University. Department of Psychiatry and Narcology. Assistant
2017 - 2020
Vivendi Health Centre. Psychiatrist, lecturer
2017 – 2018
Riga Psychiatry and Narcology Center. Department 17. Doctor-intern
2016 – 2022
“Strenči” Psychoneurological Hospital. Admission Department. Psychiatrist on duty
2016 – 2018
Riga Stradins University. Faculty of Continuing Education. Department of Psychiatry and Narcology Lecturer
2014 – 2018
Riga Psychiatry and Narcology Center. Resident doctor in psychiatry
Education:
2017 - 2021
Riga Stradins University. Faculty of Doctoral Studies. Doctor of Medical Sciences
2014 - 2018
Riga Stradins University. Faculty of Continuing Education. Psychiatrist diploma
2008 - 2014
Riga Stradins University. Faculty of Medicine. Doctor's diploma
Professional development:
2020 - present
Latvian Cognitive Behavioral Therapy Association. Cognitive Behavioral Psychotherapy speciality
2021
CBT-I course
Participation in the Edinburgh Sleep Medicine Course 2020
2018
Participation in ECNP Workshop on Clinical Research Methods in Barcelona, Spain
Participation in the EFPT Forum for Young Psychiatrists, in Bristol, Great Britain
Participation in the AAF/OMI Program Salzburg Medical Seminars International Psychiatry 2018, in Salzburg, Austria
2017
Participation in ECNP School of Neuropsychopharmacology, Oxford, Great Britain
Participation in the "Leadership and Professional Skills Course" for young psychiatrists, Led by prof. Norman Sartorius and prof. Ida Hageman Pedersen in Vilnius, Lithuania,
Supervisions of insomnia treatment with Prof. Dieter Rieman
Fields of specialization:
· participation in the experience exchange seminar of educational institutions of the National Network of Health-Promoting Schools organized by the Center for Disease Prevention and Control on the promotion of mental health and prevention of bullying in educational institutions
· treating insomnia using CBT
· treatment of mood disorders, treatment of anxiety spectrum disorders
· treatment of pregnancy and postpartum psychiatric disorders
· using CBT in practice
Counseling languages: English, Latvian, Russian
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” (Carl G. Jung)
Work experience:
2023 – present
Maternity House of Riga
2022 – present
Clinic “GrandVer”. Certified clinical and counseling psychologist, supervisor
2021 – present
Riga Stradins University, department of Health psychology and Pegagogy. Lecturer
2015 - present
Medical Society “ARS”. Clinical Psychologist
2013 - 2023
Riga Psychiatry and Narcology Centre. Clinical Psychologist
2012 – present
Riga Stradins University. Department of Psychiatry/ Riga Psychiatry and Narcology Centre. Clinical Psychologist.
Lecturer in the 2nd and 4th year of psychiatry residency, "Crisis and support psychotherapy", "Cognitive behavioural psychotherapy" courses
Education
2013
University of Latvia. PhD in Clinical Psychology
Professional development:
2023
Perinatal Mood & Anxiety disorders certification training
RO DBT
2022
Compassion therapy training for pregnant women
Nature Based Therapy
Cognitive behavioral therapy for Insomnia, CBT-I
2020 - 2022
Mindfulness program for pregnant women and partners
2021
USA MBCT - Mindfulness Based Cognitive Therapy - Harvard Medical School
CBT-I course
2020
Basic Level of Child and Adolescent Schema Therapy Training
2019
Supervisor/trainer of Individual Schema Therapy
Basic level in Group Schema Therapy training
Use of Virtual Technologies in counseling
Supervisor of Cognitive Behavioral Therapy
2018
Mindfulness practice training – Vilnius Medical Academy
DBT therapy
2015
EMDR
2013
Cognitive Behavioral Therapist
Woodcock Johnson Test of Cognitive Abilities
Fields of specialization:
· cognitive behavioral therapy
· schema therapy
· mindfulness-based therapy
· EMDR
· individual and group consultations
· supervisions
· lectures, classes for organizations
· intelligence diagnostics
Counseling languages: English, Latvian, Russian
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” (Denis Waitley)
Work experience:
2022 - present
Clinic “ GrandVer”. Certified clinical/health and counseling psychologist, CBT specialist
2021 – present
Children's Rights Protection State Inspectorate. Director of the Support Department for Families with Children
2018 - 2021
Children's Rights Protection State Inspectorate. Deputy Director of the Support Department for Families with Children
2018 - 2019
Adolescent Resource Centre. Psychologist
2017 - present
Clinic " Pyramid". Psychologist
2014 - 2015
University of Latvia. Psychological assistance centre. Conseling psychologist
Education:
2017 - 2020
ODYSSEA International CBT Institute (Prague, Czech Republic). Cognitive behavioral therapy specialist
2012 - 2015
University of Latvia. Professional Мaster's degree in psychology
2014
University of Groningen, Netherlandс
2009 – 2012
University of Latvia. Bachelor of Social Sciences in Psychology
Professional development:
2022
Participation in the professional development study course "Coaching as a modern management style"
2021
Schema therapy basic training. Scheme therapy in working with complex trauma, Jānis Briedis, Great Britain
Participation in the trainings "Mindfulness for stress reduction using CBT methods" and "Mindfulness in organizations"
Participation in the training "Art therapy methods in working with trauma experienced children"
Participation in the training "From a specialist to a manager"
Participation in the training "A child resource-focused approach after a crisis"
Participation in the training "Manager as a leader"
Participation in the training "Neurobiological and psychological aspects of trauma and bereavement"
ACT (acceptance and commitment therapy) therapy training. Acceptance and Commitment Therapy, Maria do Céu Salvador, Coimbra University, Portugal
2020
Participation in the "Schema Therapy Basic Level" training
2019
Participation in training "Minor-friendly interrogation techniques"
Counseling languages: English, Latvian
“Know all the theories, master all techniques, but as you touch human soul be just an other human soul” ( Carl Jung)
Education:
currently, Cognitive Behavioral Psychotherapy speciality, Latvian Cognitive Behavioral Therapy Association
2017, Riga Stradins University, Faculty of Rehabilitation (Art therapy – drama therapy)
2004, Riga Academy of Pedagogy and Educational Management
Work experience:
currently, Hospital "Ģintermuiža", Art therapist
currently, BKUS (Children's Clinical University Hospital) psychiatry, Art therapist
2015, Crisis and consultation center "Skalbes". Consultant
Working languages: LV, RU, ENG, GER
Education:
2021, University of Latvia, Professional master's study program in clinical psychology (graduated on February 10, 2021)
2019, Completed training and obtained the right to lead the parent training program "Emotional education of children"
2017, University of Latvia, bachelor's degree in psychology (graduated on February 24, 2017)
Work experience:
currently, "Dardedze" Center - psychological counseling and research
2018 - 2019, Riga Psychiatry and Narcology Center, outpatient center "Pārdaugava" - psychological research
Professional development:
2022, Protection of Children's Rights. 40 hours of professional quality development for psychologists.
2022, Dissociative disorders and their diagnosis.
2022, Conference "Harmful sexual behavior - can a child harm a child? How to understand and help."
2022, Therapeutic methods for working with an abused child.
Consulting languages:
The language of counseling is LV, I conduct psychological research for children from 6 years of age and adults (LV and RUS)
“Your body is a real treasure chest that holds memories and stories, a reliable ally in both good and bad times, your only home that has ever existed and will ever be. It’s worth getting to know it and listening to it, isn’t it?” (A. Golubeva)
Work experience:
2022 – present
Clinic “ GrandVer”. Dance and movement therapist, оccupational therapist
2017 - present
Riga Stradins University. Lecturer
2017 – present
Riga centre of psychiatry and addiction disorders. Dance and movement therapist
2014 – 2023
Riga centre of psychiatry and addiction disorders. Occupational therapist
Education:
2023 - present
Latvian Psychotherapeutic Society of Psychoorganic Analysis. Psychotherapy specialist
2013 - 2016
Riga Stradins University. Arts therapist with specialization in dance and movement therapy
2009 - 2013
Riga Stradins University. Occupational therapist
Counseling languages: Latvian, Russian, English
"Happiness is not the absence of problems. It`s the ability to deal with them." (S. Maraboli)
Work experience:
2023 – present
Clinic “Grandver”. Clinical and health psychologist
2021 – present
Regional Hospital of Northern Kurzeme. Clinical and Health Psychologist for medical staff
2020
Riga Psychiatry and Narcology Outpatient Centre "Pārdaugava". Practice of a clinical psychologist - psychological counselling and group therapy
2019
Vaivari National Rehabilitation Centre". Practice of a clinical psychologist - cognitive evaluation and psychological counselling
Education:
2019 – 2021
Riga Stradins University. Professional Master's degree in Psychology
2018 – 2019
Baltic Coaching Centre Business & personal coach, International Coach Federation (ICF) certified
2008 – 2011
University of Salford. Master of Business Administration (MBA)
Professional development:
2023
Eating Disorders: Recognition, Assessment, Intervention, Exploro
2022 - 2023
Schema therapy basic training, Jānis Briedis, Great Britain
2022
Tension & Trauma Release Exercises (TRE) training
Schema therapy in working with complex trauma, Jānis Briedis, Great Britain
Certified Practitioner in the Science of Wellbeing, Genos International
2021
ACT (Acceptance and Commitment Therapy), Maria do Céu Salvador, Coimbra University, Portugal
Fields of specialization:
· short-term counselling to activate and notice the change & strengthen it in everyday life
· mindfulness-based practices in dealing with depression symptoms and early prevention of burnout
· trauma and stress relief
· leadership and organisational strategy consulting
· combination of CBT, ACT and schema therapy methods
Counselling languages: English, Latvian
“A person is made up of 80% water. But if a person has neither a dream nor a goal in life, then he is just a vertical puddle. (Joke) Then start dreaming!!!” (Folk wisdom)
Work experience:
2023 - present
Clinic “GrandVer”. Art therapist
2022
Riga Stradins University. Support centre “Pērle”, Cēsis. Lecturer at free choice course "Introduction to art therapy". Drama therapist
2021- 2022
Oncology patient camp “Spēka avots”. “Tree of Life” Drama therapist
Education:
2018 – 2021
Riga Stradins University. Faculty of Rehabilitation. Professional master's degree in health care and professional qualification of art therapist
1995 – 1997
Latvian Academy of Arts. Master of Arts and professional qualification of an artist, in the prof. I. Zariņš master workshop of monumental painting
1991 – 1995
Latvian Academy of Arts, Bachelor of Arts
Professional development:
2022
Psychiatry course at Riga Stradins University Open University
2017-2018
Riga Stradins University preparatory courses for master's studies in the Art Therapy program
2012
Goethe Institute German language courses, Berlin, Germany
Counseling languages: English, Latvian
Clinical and health psychologist
"Enjoy the colors of life and don't be afraid to show them!"
Registration number. 3001394
Education:
2022, Professional master's degree in clinical psychology and psychologist qualification, University of Latvia
2020, Bachelor of Social Sciences in Psychology, University of Latvia
Work experience:
01.10.2021 – currently, a Pediatric games specialist in medical play at the Children's Clinical University Hospital
01.10.2021 – 31.05.2022, Psychological counseling and research at the Center for Psychological Assistance of the University of Latvia
01.09.2020 – 31.12.2021, Crisis and counseling center "Skalbes", crisis line number 116123 consultant
Professional development:
User of the elements of Theraplay® method (Level One Theraplay & Marschak Interaction Method, certificate issued by The Theraplay® Institute on 06.03.2023)
Crisis intervention, improvement level, (Association "Skalbes", 2021). Certificate No. 811/2021
Acceptance and Commitment Therapy - ACT: Basic Knowledge Level (Baltic Schema Therapy Institute, 2021)
Wechsler Intelligence Test for Children (WISC-IV)
Achenbach's empirically based research system for the assessment of preschool, school-aged children and adults (ASEBA) (University of Latvia, Certificate No. 1-34-2022).
Working languages: LV, RU, research is carried out in LV
"Always will I bathe my days in the golden glow of enthusiasm" (Og Mandino)
Work experience:
2023 – present
Clinic “GrandVer”. Educational and counseling psychologist.
2021
PRC - adolescent resource centre (Tukums branch). Psychologist.
2009
Kalnciems parish secondary school. Psychologist.
2002
Vita Važa’s psychologist's private practice. Psychologist.
Education:
2020 – present
Latvian Cognitive Behavioral Therapy Association. Cognitive Behavioral Psychotherapy specialist in training
2017
Riga Stradins University. Master's degree in psychology.
2002
Riga University of Pedagogy and Educational Management. Psychologist assistant’s qualification
Professional development:
2021
CAMS- care Reducing the risk of suicide
2019-2020
ERASMUS+ program with training in Finland, exchange of experience in Sweden, Norway
2019
Psychological assessment with the Latvian Clinical Personality Test for Adults (LKPT)
2018
Wechsler Intelligence Test WISC-IV
2012
WJ IE Woodcock Johnson Cognitive Ability Test
Counseling languages: Latvian, English, Russian
“Whoever has learned to be anxious in the right way has learned the ultimate” (Søren Kierkegaard)
Education:
currently, Cognitive Behavioral Psychotherapy speciality, Latvian Cognitive Behavioral Therapy Association
2019, Master's degree in psychology and psychologist qualification (clinical psychology), University of Latvia
2015, Bachelor's degree in psychology, University of Latvia
Work experience:
currently, Psychologist’s private practice
Professional development:
Working with post-traumatic stress disorder. Dialectical behavior therapy for PTSD (DBT-PTSD), Martin Bohus, University of Heidelberg
Working with dissociative disorders. Dissociative disorders - occurrence, disorders, diagnostic principles.
Professional Competence Center of the Latvian Psychological Society.
Dealing with suicide risk. CAMS Collaborative Assessment & Management of Suicidality
Work with personality disorders, mentalization. Mentalization-Based Treatment (MBT), Anna Freud National Center for Children and Families, London
Working with restlessness and anxiety caused by the COVID-19 pandemic, Professional Competence
Center of the Latvian Psychological Society
Field of interest:
Psychological counseling (short-term and long-term)
Cognitive behavioral psychotherapy
Psychological research of personality structure, cognitive and emotional sphere
Conducting support and psychoeducational groups
I work with adults
I believe that successful psychotherapy is based on human connection - acceptance, benevolence and responsibility. Complementing this with evidence-based knowledge, together we can create an opportunity to reduce suffering, move towards change and self-acceptance
Working languages: LV, ENG
“In freedom comes safety, in safety comes joy. I believe that when you experience joy, seemingly intractable problems become solvable. There are no unsolvable problems in freedom, that's for sure. Shall we talk?” (Paula Estere Pukite)
Work experience:
2022 – present
Clinic “GrandVer”. Clinical and health psychologist.
2020 – present
Riga Psychiatry and Narcology Center. Outpatient Center "Pārdaugava". Clinical and health psychologist.
2020 – 2021.
University of Latvia. Psychological Assistance Center (PPC). Internship in psychological counseling.
2014 – 2017
Society "Museums Revealed". Board member, project manager.
2015 - 2016
"Tree of Life" Oncology Patient Support Association. Assistant Project Manager.
Education:
2022 - 2023
Basic level of Individual Schema therapy
2021
Course “Cognitive behavioral therapy – from the basics to modern approaches”
2019 – 2021
University of Latvia. Master's degree in psychology.
2017 – 2018
Leiden University. Psychology (BSc), Exchange program.
2016 – 2019
University of Latvia. Bachelor's degree in psychology.
2012 – 2015
University of Latvia. Cultural and social anthropology, Bachelor's degree.
Counseling languages: Latvian, English
“There is only one thing more natural than thinking: breathing. And by breathing we find the way back to happiness." (Mario Maruffi)
Work experience:
2022 – present
Clinic “GrandVer”. Yoga specialist.
Classes for groups and individuals
2022 - 2023
EU Solidarity Corps project ''Piedzīvo Mieru'' (“Experience Peace’’). A project for youth on improving well-being and feel inner peace through various physical and mental techniques
2022
"Time to Breathe: Youth Mental Health Festival". Yoga specialist
2021
Lastadija, creative quarter in Riga. Yoga teacher
2019.
Yagoy Yoga Centre, the Netherlands. Internship in a yoga centre.
Education:
2023
ITEC International Level 3 Diploma in Yoga Teaching
2022
SPA SCHOOL Latvia. Professional qualification as a yoga specialist
960 hours of professional education in yoga speciality. Philosophy and History of Yoga, Human Anatomy and Physiology, Practice of Hatha, Iyengar and Kundalini Yoga, Communication Psychology
Counseling languages: Latvian, English
“We can learn something new any time we believe we can”. (V.Satir)
Education:
2020, Master's degree in psychology and psychologist qualification (clinical psychology), University of Latvia
2017, Bachelor's degree in psychology, University of Latvia
2008, Bachelor's degree in political science, University of Latvia
Work experience:
currently, Psychologist at mental health platform Siffi
currently, Psychologist in private practice.
2021, Psychologist at the Adolescent Resource Center.
Professional development:
2023 Desensitization and trauma processing with eye movements (EMDR) Level 1 Training, Isabel Fernandez
2023, Scheme therapy training, Jānis Briedis
2022, "How do psychologists recognize the signs of alcohol addiction?", Exploro training center, Dr.med. Velga Sudraba
2021, «Working with the restlessness and anxiety caused by the COVID-19 pandemic», Intellego, Mg.psych. Marina Brice.
2021, Protection of Children's Rights. 40 hours of professional quality development for psychologists.
2021, Neuroscience of depression, trauma and neurofeedback, Ekaterina Vinnik, M.D., Ph.D, neuroscientist.
2019, Sport Psychology for Athlete's Development, Barca InnovaIon Hub.
Working languages: LV
“We are the cosmos made conscious and life is the means by which the universe understands itself.” (Brian Edward Cox)
Work experience
2022 – present
Clinic “GrandVer”. Clinical and health psychologist
2023 – present
Daiga Zadināne’s private practice. Clinical and health psychologist
2023 – present
Vivendi Health Centre. Psychological counseling, psychological assessment
2021 - 2023
State Inspectorate for Protection of Children’s Rights, European social fund project Support systems development for children with communication difficulties, behavioral disorders and domestic violence
2020 - 2021
Riga Social Services. Addiction prevention specialist
2019 - 2020
Psychological Assistance Center. Clinical psychologist, internship
2018
Riga Psychiatry and Narcology Center. Clinical psychologist’s assistant, internship
2017
Riga Teika Secondary School. Educational psychologist’s assistant, internship
Education
2023
EMDR Institute. EMDR Level 1
2020
University of Latvia. Professional Psychology, qualification in Clinical and Health Psychology
Fields of specialization:
● psychological counselling onsite and/or online (for adults and children aged 14 and over)
● psychological assessment onsite (for adults and children aged 14 and over; for Latvian-speaking clients only)
● EMDR (for more information visit https://emdr-europe.org)
● lectures, seminars on various topics of mental health
Counseling languages: Latvian, English
"The main meeting in life is meeting yourself".
Education:
2020 - now, Cognitive Behavioral Psychotherapy speciality, Latvian Cognitive Behavioral Therapy Association
2018-2020, LU: professional master's degree in psychology and psychologist qualification; qualification "Clinical psychology"
Work experience:
2019-2021, Adolescent Resource Center: adolescent mental health specialist, clinical psychologist
2017 - currently, Private practice
Professional development:
2024
Eye Movement Desensitization and Reprocessing (EMDR), “EMDR Europe”, Level 2. Trainer: Dolores Mosquera
"CBT work with children and adolescents"
"Schema Therapy in Working with Adolescents and Adults" Society of Schema Therapy
ACT Approach Training
CAMS – Collaborative Assessment and Management of Suicidality
Anna Freud National Center for Children and Families, Mentalization – Based Treatment for Adolescents (MBT-A)
Riga Gestalt Institute specialization "Working with children in psychotherapy"
"Therapeutic techniques and tools for working with abused children", "Dārdedze" center
LPMC, professional qualification improvement program "In the field of protection of children's rights"
Field of interest:
Adolescents: Psychodiagnostics: cognitive and socio-emotional research, Personality disorders (Borderline, Bipolar disorders, Narcissistic), Anxiety disorders, including OCD and Panic attacks, Depression, Self-harmous behavior, Gender identity issues, Identity issues. Relationship of parents and children. Counseling parents about adolescence.
Adults: Personality Disorders (Borderline, Bipolar Disorder), Anxiety Disorders, including OCD and Panic Attacks, Depression, Gender Identity Issues, Burnout, Relationships.
Working languages: LV, RU
“There is a space between stimulus and response. In this space our power to choose our response lies. Our growth and freedom lies In our response”. (Viktor Emil Frankl)
Education:
currently, Cognitive Behavioral Psychotherapy speciality, Latvian Cognitive Behavioral Therapy Association
2021, Basic level of schema therapy
2016, Professional master's degree in psychology, University of Latvia
Work experience:
2020 - currently, private practice of Antonina Kushnarenko - clinical psychologist
2021 - currently, Ltd "Children and Adolescent Resource Center" - clinical psychologist
2021. - " Riga Eastern Clinical University Hospital " - clinical psychologist (Project - psychoemotional support for medical workers).
2017 - 2021, VSIA "Children's Clinical University Clinic", Children's Psychiatry Clinic - clinical psychologist
2015 - 2016. LU psychological assistance center
Field of interest:
I specialize in working with anxiety disorders, depression, insomnia, burnout, low self-esteem, crisis situations, conflict at work, PTSS un kPTSS. In my work, I apply the basic principles of CBT and Scheme psychotherapy.
I regularly attend individual and group supervisions, seminars and conferences.
Working languages: LV, RU
“Whether you think you can or think you can’t, you’re right.” – Henry Ford
Education:
currently, Cognitive Behavioral Psychotherapy speciality, Latvian Cognitive Behavioral Therapy Association
2015, Systemic family psychotherapy, introduction to systemic work
2011, Professional master's degree in psychology with the qualification of a clinical psychologist, Faculty of Pedagogy, Psychology and Arts of the University of Latvia
2008, Bachelor's degree in Social Sciences, Faculty of Pedagogy, Psychology and Arts of the University of Latvia
currently, Cognitive Behavioral Psychotherapy speciality, Latvian Cognitive Behavioral Therapy
Association
2015, Systemic family psychotherapy, introduction to systemic work
2011, Professional master's degree in psychology with the qualification of a clinical psychologist, Faculty of Pedagogy, Psychology and Arts of the University of Latvia
2008, Bachelor's degree in Social Sciences, Faculty of Pedagogy, Psychology and Arts of the University of Latvia
Work experience:
currently, Psychologist in private practice
currently, conducting an educational program (support group) for single-parent families "Resources for parents, opportunities for children"
currently, Psychological counseling for families and children at the SOS family support center "AIRI vecākiem"
currently, Riga Stradins University, lecturer at the Department of Health Psychology and Pedagogy, Faculty of Public Health and Social Welfare
currently, Clinical Psychologist, Ltd "Children's Clinical University Hospital", Psychological Support Service. Diagnostics and counseling for children and their parents
2019, Psychologist, VSIA "Riga Psychiatry and Narcology Center", Outpatient Department of Narcology. Psychological Research
Professional development:
2016, Child and adolescent cognitive – behavioral therapy modules 1 and 2
2016, “Introductory training in autism diagnosis using ADOS, ADI-R, etc. Methodology".
2016, CBT approach to adolescent and child anxiety, phobias.
“Individual systemic therapy. Working with large systems. Trauma therapy. Systemic work methods", Reinert Hanswille
2015, Munich Functional Development Diagnostics for 1-3 year old children (MFAD -158).
2015, Understanding Adolescence, Samuel Schürer.
2014, “Researching Personality Disorders Using the Clinical Interview.”
Working languages: LV, RU, ENG
Services:
Psychological counseling
Psychological research
My motto: It's never too late to start learning and learn something new!
Physician’s identification number 10400062584. Physician’s certificate No. 12596, valid until 27.11.2026.
Education:
2018 - 2021, RSU Faculty of Rehabilitation, obtained a professional master's degree and the qualification of a Visual Plastic Art Therapist
2017 - 2018, RSU Preparatory courses for master's studies in the Art Therapy program
2005 - 2008, School of Business Administration "Turība" tourism strategic management, professional master's degree in business administration
1992 - 1996, Faculty of Pedagogy and Psychology of the Latvian University, bachelor's degree in pedagogy, visual art teacher’s qualification
Work experience:
from 2022 July Art therapy private practice, visual art therapist
from 01.03.2021 VSIA “Ģintermuiža” visual art therapist
2020 - 2021, organizer of the educational process at the Riga Stradins University
Working languages: LV, RU
"If right now you have felt that you cannot live as before and that change is necessary, you are already on the path of change, because you are brave enough to admit or notice it and are looking for answers to your questions"
No. in Psychologists’ Register 3001374
Education:
2023, – present, Radically Open Dialectical Behavior Therapy
2023, training seminar "Eating disorders"
2022 - currently, a practical training course based on a resource approach is being created for family and couples psychotherapy (Aloys Leyendecker, Al-Institut)
2022, study course "Systemic approach in counseling" (Riga Stradins University)
2022, a review of evidence-based and research-based psychological help in cases of severe psychotrauma (Mg. Psych. Marina Brice, LPB Professional Competence Center)
2019 - present, practical continuing education of a psychotherapy specialist (Baltic Center for Psycho-Organic Analysis)
2021, stress management strategies to reduce restlessness and anxiety during the COVID-19 pandemic, psychological well-being during and after COVID-19, master class "Procrastination. Management of emotions" (LPB Professional Competence Center)
2021, international conference "Sexuality: experience and rebirth" (Latvian Psychotherapeutic Society of Psychoorganic Analysis)
2019 - 2021, professional master's degree in psychology and professional qualification of a psychologist, field of activity "Clinical and health psychology" (Riga Stradins University)
2019, seminar "Basic principles of counseling in working with couples"
2018, 10-day Vipassana meditation course: breathing practice, focused and guided attention and body scanning meditation, loving-kindness meditation (Latvian Vipassana Meditation Foundation)
2014 - 2019, professional bachelor's degree of social sciences in psychology (Riga Stradins University)
2015, seminar of psychotherapist Nancy McWilliams in Riga
2013 - 2019, psycho-organic analysis psychotherapy specialist (POA), Baltic Psycho-Organic Analysis Center
03. 2012, EU Grundtvig program practical course: Psychodrama, self-understanding, team building, cooperation building (Germany, Arco Metropolis)
Work experience:
2021 - present, Clinical and health psychologist (State Agency for Social Integration)
2020 - 2021, project manager for the video project "Life force in the face of uncertainty" created as part of the education of health psychology students for identifying resources and promoting psychological resilience, psychological support and psychoeducation in the face of COVID- 19 (RSU, https://www.youtube.com/playlist?list=PLPQUPlR08QwMpvjcuFXCzWRoNzA9lJkSU)
2019 - 2021, research assistant in the project on cognitive reserves with the use of an electroencephalograph, laboratory assistant in the State Research Program for Mitigation of the Effects of COVID-19 (Riga Stradins University)
2017 - 2018, literary editor of the publication of the book "Psychotherapeutic Relations" by Jacqueline Beson, Yves Brault "Psychotherapeutic Relationships" (Latvian Psychotherapeutic Society of Psycho-Organic Analysis)
2014 - 2021, developer of new products (design studio "Moonriver")
2010 - 2014, organization of summer camps for integrated intellectual development for young people (Latvian Intellectual Development Fund)
2009 - 2010, production of the TV program on education and self-improvement "Intellectual Apocalypse"
Interests:
Production of psycho-educational and self-development promoting materials
Meditation, the practice of mindfulness
Psychological assessment certificates:
2022, Intelligence Structure Test (IST)
2022, Latvian Clinical Personality Test (LKPT)
2019, MoCA (MONTREAL COGNITIVE ASSESSMENT)
Services:
face-to-face or remote psychological counseling, group conducting
I consult adults (from the age of 18) with the following difficulties:
- anxiety
- depression
- eating behavior and disorders
- dissatisfaction with oneself or life
- self-esteem
- loss of emotional balance
- couple relationship issues
Working languages: LV, RU
“We are the cosmos made conscious and life is the means by which the universe understands itself.” //Brian Edward Cox
Services
Psychological counselling onsite and online (for adults and children aged 14 and over)
Psychological assessment onsite (for adults and children aged 14 and over)
Lectures, seminars on various topics of mental health
Education
2023, EMDR Level 1 (EMDR Institute, Inc.)
2020, Master of Professional Psychology, qualification in Clinical and Health Psychology (University of Latvia), registration no. 7001332
I regularly attend professional supervision and take part in local and international mental health-related training, seminars and conferences
Professional development:
2024
Eye Movement Desensitization and Reprocessing (EMDR), “EMDR Europe”, Level 2. Trainer: Dolores Mosquera
Work experience
2023 – now, Private practice – psychological counselling, psychological assessment, and other services
2023 – now, Vivendi Health Center – psychological counselling, psychological assessment
2021-2023, State Inspectorate for Protection of Children’s Rights, European social fund project Support systems development for children with communication difficulties, behavioral disorders and domestic violence
2020-2021, Riga Social Services – addiction prevention specialist
2019-2020, The Psychological Assistance Center (clinical psychologist, internship)
2018, Riga Psychiatry and Narcology Center (assistant clinical psychologist, internship)
2017, Riga Teika Secondary School (assistant educational psychologist, internship)
Language skills: LV, ENG
Work experience:
2023 – present
Clinic “ GrandVer”. Certified clinical and health psychologist, cognitive behavioral therapy specialist
2020 – present
Marta Mihelsone’s private practice. Certified clinical and health psychologist, cognitive behavioral therapy specialist
2020 – 2022
Latvian SOS Children Villages association support program for grieving children and their families “Kalniem Pāri”. Clinical Psychologist and Manager.
Out-of-family care support center in Zemgale region “AIRI vecākiem”. Clinical psychologist
Griki School. Clinical psychologist
2020 – 2021
Latvian SOS Children Villages association project: “Social rehabilitation program for high and moderate risk families with for children to whom Article 58 of the Protection of
Children's Rights applies in district of Vecumnieki”. Clinical psychologist
2019 – 2020
Elemetary School of Bauska. Psychologist
2018 – 2019
LAT-LIT project “Improving the accessibility and efficiency of social support services for guardians and foster and adoptive parents to strengthen their ability to protect and nurture children at risk”. Psychologist
Education:
2020 – present
Latvian Cognitive Behavioral Therapy Association. Cognitive Behavioral Psychotherapy speciality
2017 – 2019
University of Latvia. Professional master's degree in psychology
Professional development:
2020
Professional qualification development program in the field of child rights protection, Riga
2019 – 2020
Training of the manager-trainer of the international program "AIRI vecākiem" and the right to manage the target groups of the mastered program, Latvian SOS Children's Village Association/ Stichting Op Kleine Schaal (Netherlands), Riga
2018
Latvian University. Right to conduct the parent training program "Emotional education of children"
2016
Adult non-formal education program Crisis intervention, improvement level, Crisis and Counseling Center "Skalbes", Riga
Counseling languages: Latvian, English
"Art has the ability to speak when words fail. Let your art be your voice." (Anonymous)
Work experience:
2023 – present
Clinic “GrandVer”. Art Therapist specializing in Visual Plastic Art Therapy
2023 - present
"Pusaudžu resursu centrs". Art Therapist specializing in Visual Plastic Art Therapy
2022
“Rīgas Veselības centrs”. Art Therapist specializing in Visual Plastic Art Therapy
Education:
2020 - 2023
Riga Stradins University. Professional Master's degree in Health Care and Qualification of Art Therapist with specialization in Visual Plastic Art Therapy
2015 - 2019
University of Latvia. Bachelor's degree in Social Sciences, majoring in Psychology
Professional development:
2023
Training in Sandplay Therapy Methods with the right to practice, Lind Forn Keizerlink's Sandplay Therapy Institute
"Psychotherapy with Children and Adolescents: Gestalt-oriented Approach," MSc Psych. Nils S. Konstantinovs
"Resource-oriented Art Therapy Methods for Overcoming Traumatic Experiences," Mg. sc.sal. Certified Art Therapist, Trained Art Therapist, Certified Supervisor Edīte Krevica
Projects:
April 2022 - June 2022 Practice of Visual Plastic Art Therapy in collaboration with American art therapist Julia Volants for the project "Creatively Feeling: an Artful Approach to Mental Health and Healing" as part of The Art of Staying Healthy program by the Northern Dimension Partnership on Culture and Northern Dimension Partnership in Public Health and Social Well-being
February 2023 - May 2023 Researcher for the project "Gender-based health inequalities among migrant women during COVID-19 and public health responses in the Nordic countries."
Counseling languages: Latvian, English, Russian
“You don’t create your misson in life – you detect it.” (Viktor E. Frankl)
Work experience:
2023 – present
Clinic “GrandVer”. Clinical/health and counseling psychologist, existential analysis and logotherapy specialist in training
2023 – present
Clinic “GrandVer”. Managing director
2022
Riga classical gymnasium. Lecturer.
“Stress-management, self-care techniques
and mindfulness” workshop for international students
within ERASMUS+ exchange program
2022
Riga classical gymnasium. Lecturer.
“Self-help strategies during
exam stress” workshop for 12th grade students
2022 – present
Riga Stadins university. Researcher.
Montreal Cognitive Assessment test (MoCA) adaptation in Latvia
2022
Riga Stadins university. Career centre psychologist-counselor.
Psychological support related to:
● academic adaptation for international students
● exam - related stress
● bullying issues
● panic attacks
● social anxiety
● burn – out prevention
● procrastination and time management
2022
NGO “A-Metode”. Psychologist - counselor.
Psychological support for Ukraininan parents of children with special needs
2021
NGO “A-Metode”. Assistant psychologist.
Psychological support for cancer patients
2020
NGO “A-Metode”. Assistant psychologist .
Psychological support for parents during COVID-19 pandemic
Research/conferences:
2023
RSU Health Psychology and Pegagody Department 9th International Science conference "Health and personality development: multidisciplinary approach”
Presentation “Psychometric properties of the Montreal Cognitive Assessment v8.2. test: pilot study”
2023
Riga Stradins University 9th International Multidisciplinary Research Conference “Health. Socienty. Welfare”
Presentation “Psychometric properties of the Montreal Cognitive Assessment v8.2. test: pilot study”
Education:
2021 - present
Viennese school of existential analysis and logotherapy (GLE international).
Psychotherapy specialist in existential analys in training
2021 –2023
Riga Stradins university. Professional Master’s degree in psychology
2002 –2007
International Institute of Practical Psychology. Bachelor’s degree in psychology
Professional development:
2024
Eye Movement Desensitization and Reprocessing (EMDR), “EMDR Europe”, Level 2. Trainer: Dolores Mosquera
2023
Eye Movement Desensitization and Reprocessing (EMDR), “EMDR Europe”, Level 1. Trainer: Dolores Mosquera
2023
Radicallly Open Dialectical Behaviour Therapy (RO DBT), Lever 1. Trainer: Dr. Thomas R. Lynch
2022
Crisis and trauma psychology (RSU)
Creativity in consulting (RSU)
Systemic approach in consulting (RSU)
Cognitive behavioral therapy (CBT)(RSU)
2021
Introduction to Existential Analysis and Logotherapy (GLE International)
Fields of specialization:
· lost of life meaning;
· crisis situations (including existential crisis);
· anxiety, panic attacks;
· depression;
· procrastination, burn-out;
· psychosomatic disorders;
· support and adaptation for imigrants and expats;
· health behavior and self-help;
· self-identity un self-realization
· psychological counseling in person and/or remotely
Counseling languages: English, Latvian, Russian
“When we become aware of the thoughts and behavior strategies created by past
experiences, when we get rid of the tormenting emotions, we can finally get our real Self
and live a life that is truly worth living.” (D. Beināre)
Work experience:
2023 – present
Clinic “GrandVer”. Certified clinical and health psychologist, cognitive behavioral therapy specialist
2008 - present
Dace Beināre’s private practice:
· individual and family consultations
· training groups for parents, foster parents and specialists
· psychological testing
2011 - present
Association of Latvian SOS Children's Villages:
· training and supervision for SOS parents, foster parents
· organization of children's therapeutic camps for coping with bereavement and management of therapeutic groups (from 2014 to 2017)
· monitoring the quality of care.
1999 -2010
Crisis and counseling center “Skalbes”:
· director, project manager (2004 - 2010) - provision of customer-oriented service, administrative functions, management of crisis telephone staff training, advocacy in the field of violence prevention
· psychologist (since 1999) - individual and family consultations for clients in crisis situations, work with trauma, including issues of violence, disputes in families, de-briefing groups after traumatic events
· training of crisis telephone counselors
1997 – 2004
Psychiatry Center:
· Ppychologist (from 1997): psychological investigations
· forensic expert (from 2003): conducting forensic examinations, including for children who have suffered and illegal actions
1996 - 1999
NGO Crisis telephone:
· crisis telephone consultant, trainer for crisis telephone employees
Education:
2022
University of Latvia, Faculty of Pedagogy and Psychology. Master's degree in social sciences with a specialization in clinical psychology
Professional development:
2023
Training in Dialectical behavioral therapy
2023
Schema Therapy, basic and advanced training course
2022
DBT for post-traumatic stress disorders
2017 - 2020
Cognitive Behavioral Therapy Training
2017 – 2020
Training of trainers, international program "PRIDE" for potential foster parents, guardians and adoptive parents
2009 - 2011
Training program in systemic family psychotherapy
Counseling languages: English, Latvian
Schema therapy - is in the CBT therapy system, but it significantly expands the application and concepts of traditional CBT. Schema therapy is particularly well-suited for clients with older/longer-term psychological difficulties. Sometimes it is difficult for clients to define a specific goal of therapy, but they have a really deep conviction that something needs to be changed. Compared to CBT, schema therapy has a greater emphasis on emotional needs, experiences in childhood, adolescence and their connection with psychological difficulties in the present.
Mindfulness is a science-based approach, originally developed in the USA (Kabat-Zinn), combining traditional meditation practices, neuroscience and cognitive psychology insights, achieving maximum effectiveness that allows participants to learn to better manage their attention, reduce stress, increase efficiency and satisfaction both at work and in personal life. The essence of mindfulness is paying attention to what is happening right now - both internally and externally. Grandver offers mindfulness programs, including work groups. A special offer for expectant parents - a mindfulness program while expecting a baby.
DMT is one of the specializations of art therapy that uses dance and movement to improve physical, emotional, cognitive (perception, memory, thinking, etc.) and social health. DMT’s main principle is that the body and psyche are an interacting system, which means that changes in the body and movements lead to changes in the emotional state. During DMT, unlike dancing and physiotherapy, the importance lies in creative cooperation with the therapist and reflection on this process.
Drama therapy, as a form of art therapy, has positive effects on emotional and physical health. A drama therapist is a professional with a master's degree in health care. Therapy can be applied to solve various children’s, adolescents’ and adults’ problems. This process uses elements of drama, various props, images and metaphors to encourage the creative expression of thoughts, feelings and emotions.
As one of its missions, Grandver sees providing early support to new families. Our specialists have mastered and adapted a US-developed program "Mindfulness-Based Childbirth and Parenting" for the Latvian context. Within this program, prospective parents will learn stress reduction and relaxation techniques, as well as coping with childbirth pains and fears associated with them.
- Specialist consultations provide emotional support, assistance in accepting and normalizing emotions and promoting emotional resilience. Specialists will help and teach how to overcome fears and negative thoughts related to pregnancy, upcoming childbirth, and the arrival of the baby.
- Yoga classes where a specialist will assist in mastering a set of relaxation techniques for anxiety and stress reduction, as well as teach mindful breathing and body awareness.
- Specialist-led psychoeducation about the need for physical contact with the baby and its formation using “Theraplay” methods, as well as building secure attachment.
- Art therapy sessions promote a closer bond between expectant mothers and their babies. Through art, expectant mothers can visually depict their relationships, desires, and emotions related to pregnancy, and express their love for the baby.
- During art therapy group or individual sessions, work will be done to overcome challenges related to pregnancy: physical discomfort, body image concerns, and fears related to childbirth and parenting. Art creation will help expectant mothers accept body changes and explore body image perception.
- Pregnancy communities formed while working in groups with other women will foster a sense of community and support. Sharing experiences, listening to other's stories, and engaging in shared tasks will provide expectant mothers with the necessary support and a sense of security.
Ilze Čodare
“Mūsu dzīves nav tikai mūsu pašu. Ikviens tavs lēmums ietekmē citus un atspoguļojas viņu dzīvēs.” (Denija Džonsone)
Darba pieredze:
2023. – pašreiz
Klīnika “Grandver”. Klīniskā un konsultatīvā psiholoģe
2021. – pašreiz
Klīnika “Ģimenes sirds”. Psihologa privātprakse. Psiholoģe
2008. – 2021.
SIA “Aprise”. Psihologa konsultācijas, apmācības, treniņi dažādām sociālajām grupām. Valdes priekšsēdētāja
2003. – 2008.
SIA “Tālrunis”. Pārdošanas direktore
SIA “ Heise Latvija”. Viceprezidente
Izglītība:
2021. – pašlaik
ODYSSEA Internacionālais KBT institūts (Prāga, Čehija). Kognitīvi biheiviorālās terapijas (KBT) speciāliste
2005. – 2008.
Rīgas Starptautiskā ekonomikas un biznesa administrēšanas augstskola,
MBA Uzņēmējdarbības vadība. Maģistra grāds uzņēmējdarbības vadībā
1996. – 2001.
Rīgas Pedagoģijas Izglītības un Vadības augstskola. Sociālo zinātņu maģistra grāds psiholoģijā. Mārketinga psihologa kvalifikācija Mg. Psih.
Profesionālā pilnveide:
2021.
CAMS – care Pašnāvības riska mazināšana
2019.
Trust-Based Relational Intervention (Uzticībā pamatotu attiecību ieviešana)
Bērnu emocionālā audzināšana (BEA) grupu vadītāju apmācības un supervīzijas
2015.
Rīgas koučinga skola. Komandas koučings
Krievijas zinātņu akadēmija. “Praktiskā psihodiagnostika, personības izpēte”
Mercuri International. Pārliecinoša uzstāšanās
Kolektīva vadīšanas psiholoģija
Darbības sfēras un pakalpojumi:
· psiholoģiskā konsultēšana
· grupu apmācības un treniņi
Konsultēšanas valodas: latviešu, krievu
Olga Harrisa
“The most important thing in yoga is not the breathing technique, the knowledge of asanas, or the flexibility of the joints. The most important thing is to lay out the mat and start exercising.” (B. K. S. Iyengar)
Work experience:
2023 – present
Clinic “GrandVer”. Yoga specialist. Group and private classes
2022 – present
Hatha yoga teacher. Group and private classes
Education:
2023
International Diploma ITEC (London) Level 3 in Yoga Teaching.
2022 – 2023
Professional International training center SPA SCHOOL. Professional qualification Certificate, 3rd level Yoga specialist.
960 H program included the following topics: History and philosophy of yoga, Anatomy and physiology, Psychology of communication in the aspect of yoga, Traditional and non-traditional aspects of recovery methods, Introduction to Ayurveda, Basics of Aromatherapy, Organization of yoga classes: methods and forms of training, Proper nutrition and healthy lifestyle.
Counseling languages: English, Latvian, Russian
Edita Kaugure
“The privilege of life is to become who you really are” (C. G. Jung)
Experience:
2023 - present
Clinic "GrandVer". Clinical psychologist and health psychologist
Rīgas Veselības centrs (RVC). Clinical psychologist and health psychologist
Medical center “Medfix”. Clinical psychologist and health psychologist
2021 – 2023. State Agency for Social Integration (SIVA). Clinical psychologist and health psychologist
Education:
2021 - 2022 Riga Gestalt Institute. Gestalt Specialist Program
2021 “Jauno psiholoģiju centrs”. Mediator training course
2019 - 2021 RSU. Professional Master's Degree in Psychology
1995 - 2000 RPIVA, Professional Master's Degree in Psychology - Psychologist
Professional Development:
2023 Schema therapy (basic level)
2023 Sand therapy
2021 Moreno Institute of Latvia. Metaphorical-associative cards for working with family
2021 LPMC, Professional Development Programs in Child Advocacy.
Psychodiagnostics: in Latvian, Russian
Consulting languages: Latvian, Russian
Edita Kaugure
“The privilege of life is to become who you really are” (C. G. Jung)
Experience:
2023 - present
Clinic "GrandVer". Clinical psychologist and health psychologist
Rīgas Veselības centrs (RVC). Clinical psychologist and health psychologist
Medical center “Medfix”. Clinical psychologist and health psychologist
2021 – 2023. State Agency for Social Integration (SIVA). Clinical psychologist and health psychologist
Education:
2021 - 2022 Riga Gestalt Institute. Gestalt Specialist Program
2021 “Jauno psiholoģiju centrs”. Mediator training course
2019 - 2021 RSU. Professional Master's Degree in Psychology
1995 - 2000 RPIVA, Professional Master's Degree in Psychology - Psychologist
Professional Development:
2023 Schema therapy (basic level)
2023 Sand therapy
2021 Moreno Institute of Latvia. Metaphorical-associative cards for working with family
2021 LPMC, Professional Development Programs in Child Advocacy.
Psychodiagnostics: in Latvian, Russian
Consulting languages: Latvian, Russian
Igors Ivzans
“I am not what happened to me, I am what I choose to become.”
(Carl Gustav Jung)
Work experience:
2024 - present
Clinic "GrandVer". Counseling psychologist, clinical and health psychologist
Igors Ivzans’ private practice. Counseling psychologist
2020 - 2023
Rehabilitation center "Nova Vita". Conducting psychoeducational groups, counseling. Counseling psychologist
Rehabilitation center "Akrona 12". Group therapy. Counseling psychologist
"Social service of Sigulda". Counseling. Substance abuse prevention. Counseling psychologist
"SOS Children's Villages in Latvia". Counseling. Counseling psychologist
"Teen Resource Center". Counseling. Counseling psychologist
Education:
2019
Riga Stradiņš University. Health psychology programme. Professional master's degree in psychology and psychologist qualification
2017
Riga Stradiņš University. Faculty of Social Sciences. Bachelor of Social Sciences in Psychology
Professional development:
2022
“Improving the professional competence of social work specialists in working with people who have personality disorders, etc. psychiatric disorders” and “Aggression in personality disorders”. Aija Lukstraupe
2021
Completion of the professional qualification improvement program in the field of protection of children's rights. LPMC
2017
"Solution-Focused Coaching". Seminar of Greek College for Humanistic Sciences lecturer Constantinos Pappas.
Counseling languages: Latvian, Russian, English